Career of dieting
The first diet came in my teenage years and I began an impressive career of dieting. Successfully at times, at other times not so much. There was a bad feeling remaining and another counsel book on the shelf.
This continued in my life like a red thread until I became 40. I have to emphasize at this point that, on the one hand, I was on permanent diet for over 28 years, and, on the other hand, I gained well-founded knowledge about eating and exercise as an autonomous learner. Consequently, I can assure you based on my personal experience that diets do not work!
Achieve your goals with pleasure
I decided to follow my heart’s desire and made the topic of eating my job. As losing and gaining weight is much more complicated than people think and it doesn’t only depend on our will, the educational direction of IKP counselor of integrated and nutrition psychology, hit the bullseye, because mindset, heart & soulset, bodyset and foodset appear in this approach.
I wrote at the beginning that I love eating. That is still the same but the people and their experiences about it, too. After restrictions for years, I know now that pleasure is not only compatible with a healthy lifestyle, but it is a must if you want to achieve your goals in the long run.
Let us find your way together to a healthy and slim body.